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Find your connection at Nexus Pilates

Nexus means connection – the point where things come together. At Nexus Pilates we focus on your centre: strengthening your core, reconnecting you to your body, and creating alignment between strength, mobility and wellbeing.

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What we offer

Boutique private sessions in a home studio in Allambie Heights using equipment including Reformer with Tower, Wunda Chair and Ladder Barrel.

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I offer personalised Pilates sessions designed for rehabilitation, strength, building and long term mobility.

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Each session is designed to help you move with confidence, strength and ease.
I work with clients of all ages, retirees, mums or your seasoned practitioner who want to move well, feel strong and stay active long term.

Our Private Pilates sessions

Retirees wanting strength, balance and bone support.

Mums rebuilding core strength post pregnancy.

Clients recovering from injury or surgery

Anyone wanting structured strength training

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Testimonials

I started Pilates to maintain mobility, strength and independence as I get older. Since training with Steph I feel stronger, more flexible and far more confident. I just love the balance obstacle at the end each week. 

- James S - 60 years young

I was quite nervous starting pilates because I had never used a reformer or the other equipment before but Steph made me feel comfortable from the first session.

Mary A 50 - Beginner 

As a busy mum I know how important it is to make time for myself. I love the early 5am sessions with Steph — they set me up for the day feeling stronger, energised and ready for whatever comes next.

Emily C - 41 mum

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Follow Instagram @Nexus_Pilates

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